What's in your lotion?

I love using hand and body lotion that smells good, but for years, lotion and I did not get along. The ingredients in pretty much any lotion I used would cause my hands to burn and hurt when I applied it, especially in the winter when I really needed it. It was a constant struggle between hands that hurt due to chapping and applying lotion to those hurting hands that made them hurt more. For the most part, I would grin and bear it one way or the other. Some lotions marketed as fragrance free or all natural still contained ingredients that made my skin crawl…literally.
 


Looking into what some of those ingredients are, revealed a list of some chemicals to avoid. These include: 
  • Parabens
  • Pthalates
  • Retinyl palmitate
  • Triethanolamine 
  • Butylated Hydroxyanisole (BHA)
  • DMDM hydantoin
  • Fragrance/Parfum
  • Petrolatum
Wow! That’s quite a list! I had to ask myself: Am I really going to have to carry around a list of ingredients to cross-check my hand lotion product every time I go to the store? Chances were slim, so I just needed to find a product I could trust that would be good for me and wouldn’t change over time. 
 
My decision on a safe lotion to use came down to one that I knew would be natural – goat milk lotion. The downside to using this natural product is that I missed the smell. Along came essential oils. I played around and discovered that I could add essential oils to my unscented goat milk lotion to create my own custom scent. Now, I tend to rotate between Peace & Calming and Valor, two of my favorite blends. Rather than mix up a whole bottle’s worth, I put a few squirts in a travel jar and then add 2-3 drops of essential oil and mix with a toothpick or wooden modeling stick. 
 
I’m not a big lotion user, so this little travel jar lasts me a couple of weeks to a month. Give it a try and let me know what you think.  

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Meet Paula Henry

 
As a teenager, I was encouraged to go to college, find a career and go out into the world to make a difference. For many years, I had no plans to have children because I had one focus - my career.  

As I neared the age of 30, I started thinking about what I wanted my life to look like in the future. Where did I want to be in 20 years and what did I want my life to look like. That's when I felt a pull at my heart to have children. 

I continued to work in my career while my kids were infants and toddlers. It wasn't until they were both in school that I felt a huge tug to stay at home. But, I had worked so hard to go to school, spent so much money and now I was thinking of throwing it all away? What would people think? Was the money and education a waste? 

I remember having more days at work when I wanted to be home than days at home when I wanted to be at work.  And, that's when I knew things had to change. It didn't happen overnight. We put together a plan so that we would be able to live comfortably on a single income and then we moved forward with that plan.

Once I left my job, I experienced a full-on identity crisis. No longer did I have my career to define me. Now, I had to figure out who I was. It was challenging, and I dove into different projects and small jobs. I was looking for fulfillment in motherhood...and something else. 

I didn't know about personal growth programs. It wasn't until I went to a conference and heard to speakers present on a framework that everything fell into place. Here was a system that I could use to pull my life together. I could use it to determine my identity. I could set goals for myself and have a plan to reach them. I embraced the system and it worked. 

Are you ready to start your own journey to a happier life with more balance between family obligations, self care and everything else in your life? Join me and my group of friends. Contact me now!

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