3 Simple Steps to Reduce Your Family’s Food Waste This Month

A great way to improve your earth-friendly lifestyle is by making a plan to reduce food waste within your home. Food waste is a huge problem around the world and in the US especially. It is estimated that, in the US, up to 50% of all produce is thrown away. The food that is thrown away ends up in the landfill, produces methane, and contributes to climate change. So, food waste is not only bad for us as Americans, it’s bad for the environment. The cost of this waste is estimated to be about $1500 per year for a family of 4. 

Here are 3 simple ways to reduce food waste in your home.

1.       Make a meal plan. Before you head to the grocery store, plan out your lunches and evening meals for a week and list out the ingredients that you will need for each meal. This will allow you to make fewer trips to the grocery store (save gas and energy) and save money not buying things you will not use. Fresh fruits and vegetables typically stay fresh for about a week, so planning out what you plan to cook in a week assures you will use up the fresh produce before it goes bad.

2.       Buy only what you need for the plan. With your meal plan in hand, only purchase what you need for the meals for this week. But, be flexible. You can change your meal plan on the fly if there’s something on sale or it suddenly sounds better to you (boy, those fresh pineapples look great!), but replace a meal with the new idea rather than buying for an additional meal.

3.       Freeze the surplus. If you end up purchasing more than you will use, freeze the extra before it goes bad. This is the case in our house during the summer when we’re members of a Community Supported Agriculture (CSA) farm. If I receive extras, I go ahead and freeze them ahead of time. This is true for the times when I see green beans on sale as well. If they’re in a bag, I just toss the whole thing in the freezer to eat later. The second most common item I end up freezing is bananas. For me, there’s a very short period between the perfect banana and the overripe one. Overripe bananas go into banana bread or the freezer if I don’t have time to bake at the moment. Make sure to remove the peels before you freeze them so that you can add them directly to your recipe. Strawberries, blueberries, peaches and other fruits can easily be frozen for use in smoothies, breads, etc.  

Following these 3 simple, earth-friendly steps will not only reduce food waste which is good for the planet but will save you money in the long run and get you on a positive start for the year to come. Oh, and if you’re looking to step up your game to throw away less food, consider composting what you can’t use.


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Meet Paula Henry

 
As a teenager, I was encouraged to go to college, find a career and go out into the world to make a difference. For many years, I had no plans to have children because I had one focus - my career.  

As I neared the age of 30, I started thinking about what I wanted my life to look like in the future. Where did I want to be in 20 years and what did I want my life to look like. That's when I felt a pull at my heart to have children. 

I continued to work in my career while my kids were infants and toddlers. It wasn't until they were both in school that I felt a huge tug to stay at home. But, I had worked so hard to go to school, spent so much money and now I was thinking of throwing it all away? What would people think? Was the money and education a waste? 

I remember having more days at work when I wanted to be home than days at home when I wanted to be at work.  And, that's when I knew things had to change. It didn't happen overnight. We put together a plan so that we would be able to live comfortably on a single income and then we moved forward with that plan.

Once I left my job, I experienced a full-on identity crisis. No longer did I have my career to define me. Now, I had to figure out who I was. It was challenging, and I dove into different projects and small jobs. I was looking for fulfillment in motherhood...and something else. 

I didn't know about personal growth programs. It wasn't until I went to a conference and heard to speakers present on a framework that everything fell into place. Here was a system that I could use to pull my life together. I could use it to determine my identity. I could set goals for myself and have a plan to reach them. I embraced the system and it worked. 

Are you ready to start your own journey to a happier life with more balance between family obligations, self care and everything else in your life? Join me and my group of friends. Contact me now!

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